Menopause the Natural Way or Strength Training Deck

Menopause the Natural Way

Author: Molly Sipl

Make menopause a change for the better!

Are you entering menopause? Would you like to be prepared for it when it arrives? Whether the change of life is upon you or years away, now is the best time to find out all you can about this natural life process. The more you know, the better you can take care of yourself. And the healthier you are, the easier your menopause is likely to be.

Written by two authorities in complementary medicine and women’s health issues, Menopause the Natural Way is a compassionate guide that combines mainstream and alternative medical approaches into a simple, six-step program that helps you create a healthy and empowering passage through menopause. You’ll learn about:

• Using a journal as a valuable tool for managing your menopause

• Nutrition and menopause–foods and vitamins for your body’s changing needs

• Using herbs to balance your body and to treat and reverse symptoms

• Pleasurable exercises proven to reduce menopause symptoms and promote health–from yoga and tai chi to aerobic and weight-bearing routines

• Managing stress known to trigger menopause symptoms

• Rebalancing your hormones through natural and medical hormone therapy

Uniquely created from a woman’s perspective, Menopause the Natural Way offers you a supportive, natural, noninvasive way to manage your menopause while feeling great.

Table of Contents:

Introduction.
Welcome to Menopause.
Signs of Menopause.
Creating a Healthy and Empowering Passage through Menopause: Getting Started On the Six-Step Healthy Menopause Program.
Step 1: Nutrients and Menopause--Vitamins, Minerals, and Special Nutrients.
Step 2: Diet and Menopause--The Way to Eat.
Step 3: Herbs and Menopause.
Step 4: Exercise and Menopause.
Step 5: Stress Management and Menopause.
Step 6: Hormone Replacement Therapy.
Staying Healthy as You Age.
Glossary.
Sources.
Resources.
Index.

New interesting textbook: The Healing Power of Rainforest Herbs or Positive Energy

Strength Training Deck

Author: Joan Pagano

Shape up without bulking up, and get a strong, feminine body, in the gym or at home. The Strength Training for Women Deck includes workouts that will boost your metabolism, so you can burn calories even when not working out. The information in this deck is clear and concise. It combines straightforward information with a fresh, clean design in a portable, easy-to-access format.