Wednesday, December 31, 2008

Nutrition or What the Dying Teach Us

Nutrition: Science and Applications

Author: Lori A Smolin

Obesity has become a major health issue throughout the world, but many people just aren't aware of the proper nutrition needed in a diet. Smolin guides readers through the science of nutrition, providing real-world examples to show them how to apply this information to their lives. Each chapter delves into the strong science base while exploring the basis of current nutrition recommendations. This approach will help readers effectively evaluate new information that they encounter.



Go to: Fundamentals of Information Systems 4th Edition or Business Continuity and Disaster Recovery Planning for IT Professionals

What The Dying Teach Us

Author: Samuel L Oliver

What the Dying Teach Us: Lessons on Living is a spiritual approach to health care that teaches the reader about values, hope, and faith through actual experiences of terminally ill persons. This unique approach to health care teaches the living how to deal with grief and the bereavement process through faith and prayer. Priests, pastors, chaplains, and psychotherapists will learn how to treat parishioners or patients with the values the dying leave behind, allowing part of their deceased loved one’s beliefs and teachings to guide them through the grieving process. In the end, you will also become aware of your spiritual self while helping others heal and renew their soul.

While What the Dying Teach Us concentrates on the values you can learn from the terminally ill, the author includes his own views on:

  • how our tears manifest the depth into which our relationship with a deceased loved one travels
  • how dimensions of reality lead us to appreciate the present
  • experiencing events in life without judgment or comparison
  • the role faith may play in health care as a healer of the terminally ill
  • how the strength of prayer can drastically change lives

    What the Dying Teach Us celebrates the spirit loved ones leave behind and teaches you how to surrender into an eternal relationship with them. Furthermore, because of this experience, you will be able to find a new and deeper realization of your own existence. What the Dying Teach Us will help you spiritually connect with yourself as well as with deceased loved ones that continue to live on through faith.



Table of Contents:
Foreword
Acknowledgments
Introduction
Pt. 1Lessons on Healing, Hope, and Peace
A Moment of Grace3
Healing Moments7
I'll Be with You13
Lessons of Hope from the Dying19
A Transformed Life25
Where the Soul Never Dies29
Eternal Love35
A Peace That Passes All Understanding41
Tears of Honor47
Pt. 2Lessons on Spirituality
Words of God53
The Freeing Power of Questions59
Perceptions of Reality and Death63
Keeping the Magic Alive69
Lamaze Lessons for the Soul75
Creating Spiritual Awareness81
Painting Pictures We Cannot See87
Soul Retrieval93
Pt. 3Evaluative Lessons on Living
Spiritual Ethics in the Medical Setting99
Healing Relationships105
Facing the Unknown: A Structured Experience115
Reflections119
Bibliography123
Index125

The Second Twelve Months Of Life or Total Relaxation

The Second Twelve Months Of Life: Your Baby's Growth Month By Month

Author: Frank Caplan

Your baby's second year is a wondrous and challenging experience for parents and child as your baby reaches out physically and emotionally for the world beyond mommy and daddy—to friends, toys, sights, sounds, thoughts and words.

In these twelve months you will see your baby communicating, identifying, differentiating, recognizing and remembering.

Your baby will probably begin to walk alone, run and jump, play simple instructive games, imitate your actions, sing and dance to music, and increasingly demonstrate a desire to "do it myself."

By the end of this milestone year, your baby will show an expanding range of emotions and abiliy to express them, show off for an audience, probably talk several dozen words and be able to give as well as receive love.



Go to: Air Words or Inventing the Internet

Total Relaxation: Healing Practice for Body, Mind and Spirit

Author: John R Harvey

DOES STRESS HAVE A GRIP ON YOUR BODY, MIND AND SPRIT?

Whether it shows up as lower-back pain, insomnia, low-level anxiety, or just general malaise, tension can grip our lives and keep us from living up to our full potential. Dr. John Harvey has organized his relaxation techniques into five different categories to help you discover where your tension resides. Using a symptom checklist, you can match your symptoms against the five levels of relaxation - muscular, autonomic, emotional, mental, or spiritual - and learn the proven techniques that will guide you to a relaxed, tension-free state quickly and effectively. Some of these relaxation techniques have been practiced for centuries, some of them were developed by twentieth-century physicians who have researched the effects of prolonged stress on the human body, and some of them have been developed by Dr. Harvey himself, drawing on his years of treating patients worn out by the stress of everyday life. Using these techniques, anyone can achieve Total Relaxation.
A sixty-minute CD containing four guided relaxation techniques is included at the back of this book.



Living beyond Breast Cancer or Secret Keeper

Living beyond Breast Cancer: A Survivor's Guide for when Treatment Ends and the Rest of Your Life Begins

Author: Marisa C Weiss

"How can I know if I'm really cured?"
"Will anyone ever be attracted to me again?"
"Will I ever get to enjoy sex again?"
"It is safe for me to get pregnant?"
"How do I live well beyond menopause without estrogen replacement therapy?"
"What do I tell my boss?"
"My daughter wants to know if she's going to get breast cancer too.  What should I tell her?"

If you are one of the 2.6 million women in the U.S. living beyond breast cancer, these may be some of the questions troubling you.  You've been through diagnosis and treatment; now you're ready to move from "I have breast cancer" back to "I am leading a normal life."  Living Beyond Breast Cancer will help you understand and manage the tough issues you face as you go on beyond treatment, and well into the future.
You'll learn how to become as healthy as possible for as long as possible by eating right, managing your weight, and finding an exercise program  that works with your lifestyle.  You'll find out what to do if you've got to stop taking hormones or want to start.  You may also need advice on achieving intimacy and having a baby.  You'll also find invaluable guidance on growing older and navigating troubling symptoms of menopause, particularly when they're brought on by chemotherapy or tamoxifen or by stopping hormone replacement therapy.  A normal life includes dealing with job and health care issues and wills. So you'll find in-depth information on these subjects too.
You're a survivor, and you've got a future.  This empathetic book, filled with comprehensive medical information, practical advice, and the voices of survivors who have lived through everything you're going through, will help you celebrate your second chance at living beyond breast cancer.



Table of Contents:
Living beyond Breast Cancer: A Survivor's Guide for when Treatment Ends and the Rest of Your Life Begins by Marisa C. Weiss, Ellen Weiss, Ellen Weiss

BUY IT NEW

  • $17.00 Online price

    Books about: Unravelling Global Apartheid or Economics

    Secret Keeper: The Delicate Power of Modesty

    Author: Dannah Gresh

    We live in the age of low-rise jeans, belly-button rings, and backless shirts. Many girls and young women today could not even define the word modesty, let alone tell you how to live it out. But Dannah Gresh has a new message for them: modesty itself is a delicate yet formidable power. In Secret Keeper, she teaches that modesty not only issues a challenge for one man to romantically earn your virtue, but it also expresses your love for and obedience to God.

    Author Biography: Dannah Gresh is the author of "And the Bride Wore White: Seven Secrets to Sexual Purity." She and her husband, Bob, founded Pure Freedom a ministry which offers interactive retreats and materials that equip youth to live a life of sexual purity. Dannah has been a featured guest on many national radio and television programs such as The 700 Club, Canada's Huntley Street, Focus on the Family, FamilyLife Today and more. Dannah lives in State College, PA with her husband and their two children, Rob and Lexi.



Tuesday, December 30, 2008

The Raw Revolution Diet or Break Through Your Set Point

The Raw Revolution Diet

Author: Cheri Soria

This diet book of imaginative and delectable raw food recipes naturally designed to help you lose weight, also presents information on the complete nutritional make-up of raw and living foods by renowned dietitians Vesanto Melina and Brenda Davis.



Book about: Discovering Computers 2008 or MCSA MCSE Self Paced Traning Kit Exam 70 350

Break Through Your Set Point: How to Finally Lose the Weight You Want and Keep It Off

Author: George Blackburn

How many times have you gone on a diet and lost a few pounds, only to hit, once again, that dreaded plateau? Many people manage to lose the first 10, 15, or 20 pounds of the weight they want to shed. Then, no matter how hard they work, they can't seem to nudge the number on the scale farther down, and often they end up gaining back the weight they lost. Finally, there is a healthy, permanent weight-loss solution that will get you off the frustrating yo-yo that often accompanies most fad diets.

Dr. George L. Blackburn is the associate director of the Division of Nutrition at Harvard Medical School and directs the Center for the Study of Nutrition Medicine, which investigates complex issues in nutrition and health. Based on three decades of his research and clinical practice, Break Through Your Set Point offers an exciting and effective program that will give you specific tools to help you get out of your rut and prevent those extra pounds from coming back.

Your set point, or typical body weight, is determined by your genes and your environment. Many modern lifestyle habits–including getting too little sleep and eating on the run–have conspired to raise many people's set points to unhealthily high levels. According to Dr. Blackburn's theory, if you set a reasonable goal to lose about 10 percent of your initial body weight, then hold steady at your new weight without regaining any pounds for at least six months, you can reset your body's set point. And once you've reset your set point, you can repeat the cycle to lose even more weight.

The body's innate tendency to protect itself against starvation explains why the body resists losing weight after a certain point. Dr. Blackburn explains the science behind the set-point theory and helps you devise a plan that works for you. With his unique, multi-faceted approach, Dr. Blackburn shows that hitting your set point is not a dead end but the first step in losing weight the right way. This book will help you overcome your weight-loss plateau once and for all.



Table of Contents:

Acknowledgments     vii
Introduction     xi
The Science of the Set Point     1
Set Point Sabotage: Our Toxic Environment     17
The 10% Solution     37
Getting Ready: Tools and Guidelines     52
Eat Less and Shed Pounds     76
Eat Well and Be Healthy     100
Move More and Feel Great     127
Synchronicity: Time, Sleep, and Weight Loss     149
Stress-Fighting Solutions and the Happiness Factor     169
Making the Set Point Solution Work for You     186
Appendix     196
Selected Resources     236
Notes     242
Index     247

Vegan Menu for People with Diabetes or Acu Yoga

Vegan Menu for People with Diabetes

Author: Nancy Berkoff

People with diabetes constitute about 6 percent of the U.S. population, and many more are at risk for this disease. Can someone with diabetes follow a vegan diet? Absolutely! Are there benefits to using a vegan diet? Definitely! A vegan diet that is low in saturated fat and cholesterol and high in fiber and phytochemicals, particularly when combined with exercise and weight loss if necessary, can help to reduce the risk of developing diabetes. It can also reduce the risk of heart disease, a common problem in people with diabetes. These menus make following a vegan diet easy both for people with diabetes and those who are concerned about developing diabetes. The vegan diabetic menu planner is designed to provide a balance of protein, carbohydrates, fat, vitamins, and minerals while following the basic principles of a diabetic meal plan.



New interesting textbook: The Herbal Handbook or Stop Your Cravings

ACU-Yoga: Self Help Techniques to Relieve Tension

Author: Michael Reed Gach

Originally published in 1981 and now in its 21st printing, Acu-Yoga is the only book to explain the relationship between two ancient health regimensyoga and acupressure and how they can be combined for maximum effectiveness in relieving stress and finding energy and vibrant health. This powerful, practical program offers self-help techniques to treat back problems, headaches, hypertension, colds, constipation, depression, menstrual discomfort and aches and tension throughout our bodies.
CONTAINS SELF HELP TECHNIQUES FOR:
BACK PROBLEMS
HEADACHES
BODY TENSIONS
HYPERTENSION
COLDS
NECK TENSION
CONSTIPATION
MENSTRUAL TENSION
DEPRESSION
SHOULDER TENSION



Table of Contents:
Preface7
Acknowledgments9
IAn Introduction to Acu-Yoga
1The Background of Acu-Yoga15
Holistic Health15
The Origins of Acu-Yoga18
The Philosophy of Acu-Yoga24
2Basic Principles of Acu-Yoga29
Discipline29
Body Awareness30
The Flexibility of the Spine34
Breathing Techniques36
Meditation38
Meditative Exercises40
Meditation for Exploring the Cause of Disease44
Deep Relaxation45
IIThe Practice of Acu-Yoga
Part AAcu-Yoga Series of Exercises Based on Yoga49
3A Whole-Body Self-Treatment Emphasizing Flexibility of the Spine51
4The Chakras61
Part BAcu-Yoga Series of Exercises Based on the Channels of Acupressure77
5The Eight Regulatory Channels79
6The Organ Meridians99
IIIAcu-Yoga Postures That Benefit Specific Conditions
Abdominal Weakness124
Back Problems127
Body Tension132
Circulation135
Colds138
Constipation143
Cramps and Spasms148
Depression151
Eye Problems157
Fatigue160
Frustration168
Headaches171
Hypertension178
Indigestion181
Insomnia190
Menstrual Tension193
Neck Tension197
Nervous Disorders202
Pelvic Tension206
Potency210
Resistance to Illness215
Shoulder Tension217
Sinuses226
Spinal Disorders228
Glossary235
Bibliography239
Index243
About the Authors248

Monday, December 29, 2008

Fit for Life or Wheat Free Gluten Free Cookbook for Kids and Busy Adults

Fit for Life: A New Beginning: The Ultimate Diet and Health Plan

Author: Harvey Diamond

Beginning with his own story and the eyeopening discovery that eliminated his chronic health problems--and 50 pounds of fat--in just one month, Harvey Diamond focuses on the body's amazing natural ability to heal itself.

In addition, Harvey gives you a complete program of diet, exercise, and lifestyle changes that truly safeguards your well-being. And most crucial of all, he helps you strengthen your lymphatic system--the heart and soul of your immune system--to overcome disease at any stage. From day one, you will see important and measurable body changes, including reduced weight, increased energy, lower cholesterol, and lower blood pressure.

As Harvey says, "You have a choice" when it comes to your health. And with his wholehearted support in Fit For Life: a New Beginning, you're armed and ready to make the right one...for the millennium and beyond.



Read also Dr Bob Arnots Revolutionary Weight Control Program or Encyclopedia of Homeopathy

Wheat-Free Gluten-Free Cookbook for Kids and Busy Adults

Author: Connie Sarros

One out of every 133 people in the United States has celiac disease. And countless others are giving up wheat for general health concerns. These books provide taste-tested recipes for delicious meals and desserts that are all wheat-and gluten-free.

Connie Sarros has been preparing wheat-free, gluten-free recipes for eleven years, since her father was diagnosed with celiac disease. A popular speaker, she is well-known in celiac circles, lecturing regularly at celiac conferences and health-food stores, and has earned the nickname of "The Gluten-Free Guru." Her work has been featured in the Cleveland Plain Dealer and Cooking Light magazine. She lives in Cuyahoga Falls, Ohio.



Pelvic Power for Men and Women or Month of Meals

Pelvic Power for Men and Women: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance

Author: Eric Franklin

Combining scientific principles with movement and imagery exercises that are both effective and fun, this book demonstrates how to create a stronger body by toning the pelvic floor. Focusing on the biomechanics of the pelvic floor, which acts as a support for the inner organs and contains a passage for the urethra, the sex organs, and the rectum, this guide shows how the pelvic floor plays an important role in almost all movements, balance, and body posture. The exercises train the muscles and joints and improve the tone of the organs, thereby increasing energy flow, eliminating incontinence, and keeping sexual organs healthy. The mind-body techniques are used to increase awareness of this part of the body and to improve sexual stamina.

member, New York City Ballet; director, West Side Dance Physical Therapy - Marika Molnar

"By far the most stimulating and visually articulate book on the subject. A must read for everyone."

MA., PT, director, Wellness Partners in the Arts - Glenna Batson

"Direct, clear, and congenial. Pelvic power can be yours with this simply sound approach of sensing, visualizing, and moving!"

Journal of Dance Medicine and Science

"Useful for men and women, teachers and students alike."



Book about: Death by Chocolate or Fondue

Month of Meals: Vegetarian Pleasures

Author: American Diabetes Association

Millions of ways to mix and match! Here's how it works:

Each menu planner has 28 days worth of new menu choices; pages are split into thirds and are interchangeable. There are 20,000 menu combinations in each book. No matter which combination the reader chooses, carb counts and nutrients are correct for the entire day­­automatically. Readers can mix and match among all of the menu planners if they want; millions of combinations are possible!

Updated third editions of the Month of Meals series feature:

  • Complete nutrient analysis and carbohydrate count for every meal
  • Every meal includes the same number of carbs, no matter which choice is picked­­45­60 grams for every breakfast, 60­75 grams for every lunch, and 70­85 grams for every dinner­­this helps keep blood sugar levels stable
  • Covered spiral binding increases bookshelf visibility



Sunday, December 28, 2008

Grace for Each Hour or The Right Weigh

Grace for Each Hour: Through the Breast Cancer Journey

Author: Mary J Nelson

Mary J. Nelson is the president and founder of Soterion, a healthcare communications consulting firm, and serves on the vision board at Hosanna! Lutheran Church, a congregation of 5,000 members. She leads the Pray for the Cure cancer ministry at Hosanna! and serves as an intercessor/one-on-one mentor for women with breast cancer. Mary and her husband have two adult children and make their home in Minnesota.

A powerful devotional written to be a part of a woman's journey from diagnosis, through treatment, and survival of breast cancer.

Mary J. Nelson writes to women like herself who are traveling through the breast cancer journey. This book will be a companion for those women beginning with the diagnosis, then through treatment, and then looking at life as a cancer survivor. The short devotional readings encourage, support, and comfort as they point the woman toward God, helping her grow, not just cope, during this difficult experience. The ideal gift for the woman who has—or has overcome—breast cancer.

Feb. 2005 - CBA Marketplace

these lessons are equally teachable with any kind of suffering... [a] well-written and comforting book...



Book about: Faith of my Fathers or The Cuckoos Egg

The Right Weigh: Six Steps to Permanent Weight Loss Used by More Than 100,000 People

Author: Rena Greenberg

The Right Weigh is a unique 35-day, five-step approach to weight control that combines both a practical and a spiritual approach. Rena Greenberg addresses the importance of making changes in your diet and activity level—and makes it easy for you to do so—but she emphasizes what most diet books overlook: how to do the inner work necessary to change the very way you think about food. Using self-hypnosis, neurolinguistic programming, and a technique called “Remembrance,” this program shows you how to get past the obstacles that have held you back from losing weight and keeping it off. You’ll find yourself naturally craving healthier foods, and being indifferent to or even repulsed by unhealthy, fattening, or high-sugar foods without the need to draw upon willpower to change the way you eat. The Right Weigh teaches you how to change your perceptions of your self and the foods you’re eating by tapping in to the vast Source of power within, and reconnecting to your infinite spiritual nature. In this way, the wisest part of yourself guides you to make excellent choices to improve the quality of your life and live healthfully at the mind, body, heart, and spirit levels.



Womens Bodies Womens Wisdom or Eating for Pregnancy

Women's Bodies, Women's Wisdom: Creating Physical and Emotional Health and Healing

Author: Christiane Northrup

Women's Bodies, Women's Wisdom powerfully demonstrates that when women change the basic conditions of their lives that lead to health problems, they heal faster, more completely, and with far fewer medical interventions. Now Dr. Northrup brings us vital new information about the best techniques of Western medicine and the best alternative therapies, showing how to incorporate both into a complementary whole. She guides readers through the entire range of women's health problems, and offers strikingly new, positive perspectives on normal processes, such as menstruation, pregnancy, and menopause.

Publishers Weekly

This guide goes far beyond standard self-help books [and] is as accessible as it is empowering.

Library Journal

While this book offers a great deal of sound and sympathetic advice about healthy living for women, it is accompanied by an excess of feminist rhetoric and New Age mumbo jumbo. (Do fibroids really "result when we are flowing life energy into dead ends, such as jobs or relationships we have outgrown''?) The reader might feel more comfortable skipping those parts of this otherwise excellent work. Northrup, the founder of a women's health clinic in Maine, takes up women's standard health problems and offers spiritual and philosophical counsel along with suggestions on dietary change, confronting one's feelings about disease, visualization practices, and other holistic remedies. Although much of this same advice can be found elsewhere, Northrup's approach is more casual. For example, she feels that the main reason for exercise should be that you enjoy it.
-- Natalie Kupferberg, Montana State University Library, Bozeman
-- Mark Guyer, Stark City District Library, Canton, Ohio

Library Journal

While this book offers a great deal of sound and sympathetic advice about healthy living for women, it is accompanied by an excess of feminist rhetoric and New Age mumbo jumbo. (Do fibroids really "result when we are flowing life energy into dead ends, such as jobs or relationships we have outgrown''?) The reader might feel more comfortable skipping those parts of this otherwise excellent work. Northrup, the founder of a women's health clinic in Maine, takes up women's standard health problems and offers spiritual and philosophical counsel along with suggestions on dietary change, confronting one's feelings about disease, visualization practices, and other holistic remedies. Although much of this same advice can be found elsewhere, Northrup's approach is more casual. For example, she feels that the main reason for exercise should be that you enjoy it.
-- Natalie Kupferberg, Montana State University Library, Bozeman

Booknews

New edition of a guide to women's physical and emotional well-being. Supports the viewpoint that when women change the basic conditions of their lives, they heal faster and more completely. Contains updated information on a range of subjects organized into three major sections -- from external control to inner guidance, anatomy, and how to integrate the best techniques of Western medicine with alternative therapies.

FGP - WomanSource Catalog & Review: Tools for Connecting the Community for Women

Through her clinical and personal experiences, Dr. Christiane Northrup came to see that negative circumstances in our lives often manifest themselves in our bodies as illness and pain. In Women's Bodies, she addresses each area of women's health and explains the potential problems that can arise, the possible treatments and the ways that each can be affected by a women's spiritual and emotional status. Examples from the lives of her patients illustrate how changes in attitude and life situations can affect a woman's health. She also gives advice on choosing a doctor, deciding on a treatment, nourishing ourselves and healing emotional scars. Christiane serves as an example of a doctor who has taken her conventional medical training and expanded it to address all aspects of health.

What People Are Saying

Carolyn Myss
A masterpiece for every woman.
-- Author of Anatomy of the Spirit




Read also New Family Cookbook for People with Diabetes or New Family Cookbook for People with Diabetes

Eating for Pregnancy: An Essential Guide to Nutrition with Recipes for the Whole Family

Author: Catherine Jones

Every pregnant woman recognizes that what she eats, drinks, and does with her body directly affects the developing baby within her. Yet mothers-to-be—between juggling work, other children, and their many other responsibilities—often don't have the time that they'd like to devote to their nutrition. Now, Eating for Pregnancy addresses the nutritional needs of pregnant women today, helping them navigate through frozen food aisles and prepared food sections and prepare homemade meals as healthy and easy as possible. Authors Jones and Hudson provide reassuring, up-to-date nutritional information; shopping and eating tips to keep nutrient-intake high and unnecessary weight-gain to a minimum; and guilt-free, smart-choice convenience and semi-prepared food options. Their more than 120 recipes, organized into six main sections, are high in vitamins, iron, calcium, protein, and fiber and moderate in amounts of fat, sodium, and sugar. Each recipe highlights "What's in this for baby and me?" and includes complete nutritional breakdowns and meal planning advice; many offer suggestions for substitutions and other timesaving shortcuts. Eating for Pregnancy also caters to women with gestational diabetes with diabetic tips and ADA exchange values. A vegetarian chapter offers essential advice to pregnant vegetarians along with inspiring recipes. Eating for Pregnancy is the only book that combines the experience of a professionally trained cook and writer turned home cook and mother with the expertise and experience of a perinatal nutritionist who sees hundreds of clients a year.

Publishers Weekly

Aiming to fill a gap in the market, Jones has collaborated with perinatal nutritionist Hudson to produce a volume that combines both recipes and nutritional advice aimed specifically at the mother-to-be. Delicately balancing optimum and unnecessary weight gain with the required dietary needs for a healthy lifestyle, Jones and Hudson also addresses the requirements of diabetic, vegetarian and vegan diets. After an introduction providing a summary of needs and goals, the authors start with breakfast and move through the usual soups, salads and mains before finishing with desserts. A full chapter is dedicated to the vegetarian diet, and at the beginning of each chapter recipes are highlighted to indicate that they conform to a vegan diet. Each section contains recommended pantry items for the recipes. Along the way Jones makes full use of convenience and semi-prepared ingredients to provide simple yet flavorful dishes, while Hudson doles out advice on vitamins, health hazards and goals. Each recipe is preceded with the nutritional goal for baby and mother-to-be and followed by tips for cooking, storage, health, special diets as well as complete meal ideas, variations and the approximate nutritional content. Appendixes on weight, sources of nutrition from calcium to iron and food safety round out the book. Despite the book's wordiness and repetition in places there is an overwhelming amount of information. (Apr.) Copyright 2003 Reed Business Information.



Lovers Massage Kit or Reiki for Dummies

Lover's Massage Kit

Author: Melanie Linn

Sex, and everything associated with it, shouldbe playful, uninhibited, and imaginative. And that’s exactly the spirit of this sexy massage kit for lovers. It goes way beyond the typical how-to book, with a unique format that features 90 massage cards: 30 techniques for her, 30 for him, and 30 for both of them. Gorgeous photographs, as informative as they are sensual, illustrate each card; the accompanying how-to text explains all the erotic massage basics. Among the loving touches couples can enjoy exploring together: a mind (and mood) altering “temple” of love massage and “backscratchers.” And to add a little extra “spin” to the massage: the kit includes a six-sided die that turns the simple act of choosing a card into a sensual game for two.



Interesting book: Sushi Made Easy or Pressure Cooker Gourmet

Reiki for Dummies

Author: Nina L Paul PhD

Millions of people seek ways to relax, promote healing, or connect with their soul. Reiki (pronounced ray-key) is a simple but profound healing system that was originally developed in Japan. Reiki means "spiritual energy" or "universal life-force energy." The Reiki system is universal because it can be used by people of any background or religion. Reiki For Dummies explains how you can harness this energy for yourself.

Reiki For Dummies is a plain-English Reiki guidebook. Discover what Reiki is, where it came from, and how to:



• Find and get the most from a Reiki treatment

• Use Reiki to boost your physical and emotional health

• Locate a Reiki class and become a Reiki practitioner



Reiki For Dummies is amply illustrated and full of useful information on:



• Reiki symbols (plus nontraditional symbols)

• Reiki hand positions (for giving Reiki to yourself or others)

• Reiki for pets and animals

• Reiki for children and adults

• Reiki and surgery or medicines

• Reiki at birth or end-of-life

• Reiki in the house, in the car, or at work



When you're ready to go further, Reiki For Dummies covers: Western and Japanese Reiki techniques; crystals, long distance Reiki, and setting up a successful Reiki practice.

Reiki For Dummies is for you whether you are just finding out about Reiki or you are a seasoned professional who is looking for a clearly written, up-to-date, inclusive, and comprehensive source of Reiki information.

Nina Paul,PhD (New York, NY), is a Reiki Master who uses Reiki to help herself and others. She has a doctorate in immunology and epidemiology and she believes in a holistic approach to health and wellness . Nina is also the author of the compassionate guide: Living with Hepatitis C For Dummies (0-7645-7620-8).



Table of Contents:
Introduction.

Part I: Discovering Reiki.

Chapter 1: Reiki: The Art of Channeling Life-Force Energy.

Chapter 2: Navigating Your Body’s Subtle Energy Systems.

Chapter 3: Exploring Reiki’s Roots and Branches.

Chapter 4: Looking at the Reiki Principles.

Part II: Experiencing Reiki for Yourself.

Chapter 5: Getting the Reiki Treatment.

Chapter 6: Letting Your Entire Family Experience Reiki.

Part III: Becoming Well-Versed in Reiki.

Chapter 7: Seeking Reiki Training and Classes.

Chapter 8: Discovering the Reiki Symbols.

Chapter 9: Getting Ready to Channel Reiki Energy.

Chapter 10: Healing Others with Reiki Positions and Techniques.

Chapter 11: Applying Reiki to Yourself.

Chapter 12: Reiki Rocks! Using Crystals with Reiki.

Part IV: Sharing Reiki with Others.

Chapter 13: Putting Together a Reiki Healing Session.

Chapter 14: Experiencing Reiki in a Group.

Chapter 15: Sending Reiki Where Needed.

Chapter 16: Combining Reiki with Other Health Practices.

Chapter 17: Becoming a Professional Reiki Healer.

Part V: The Part of Tens.

Chapter 18: Ten Uses for Reiki in Everyday Situations.

Chapter 19: Ten Uses for Reiki as a Tool for Personal Growth.

Chapter 20: Ten Common Myths about Reiki.

Chapter 21: Ten Non-traditional Reiki Symbols.

Appendix: GreatReiki Resources.

Glossary.

Index.

Saturday, December 27, 2008

The Brain Diet or Carbohydrate Addicts No Cravings Cookbook

The Brain Diet: The Connection Between Nutrition, Mental Health, and Intelligence

Author: Alan C Logan

In this second, expanded edition of the best-selling The Brain Diet, Dr. Alan C. Logan incorporates the latest research on the connection between nutrition, mental health, and intelligence.

Most people today know that good nutrition and good health are related and that poor nutrition frequently leads to cardiovascular disease and cancer. Unfortunately, few people realize that it also is an underlying factor in other medical conditions, such as depression, anxiety, multiple sclerosis, Parkinson's and Alzheimer's diseases, migraine headaches, ADHD, and much more. This is startling when one realizes that researchers have found that today more than 50 percent of the vegetables in most people's diets consists of the trimmings on a hamburger and a side of fries.

The Brain Diet explains the connection between diet and mental health, as well as its importance for realizing the full potential of our intelligence. It shows how poor nutrition hinders the development of our children's intelligence and how it adversely affects mental health and success.

Despite being just two percent of total adult weight, the human brain demands an enormous amount of energy. An ample flow of blood is required for us to think, to reason, to create art and music, to develop technology, and to perform complex work. As The Brain Diet explains the science behind how our brains function, it also provides suggestions for a healthy diet.

Included are the basics of a brain-healthy diet, brain-healthy recipes, helpful charts, and food supplements that enhance our mental function (and how those supplements work). This revolutionary new way of looking at mental health and intelligencegives new meaning to the adage "you are what you eat."



New interesting book: A New IBS Solution or Mariel Hemingways Healthy Living from the Inside Out

Carbohydrate Addict's No Cravings Cookbook: 200 All-New Low-Carb Recipes to Satisfy Every Craving

Author: Rachael F Heller

Low-carb diets have transformed the way America eats, but staying on them presents twocommon challenges—cravings and boredom. Drs. Rachael and Richard Heller, known for over twenty years as the Carbohydrate Addict's doctors, have helped millions of people achieve weight-loss success in their low-carb diets. Now, developing two hundred exciting, all-new recipes, they present a one-of-a-kind cookbook that asks readers specifically what they're hungry for. Organized by thorough lists of longings, from hot and spicy to cool and refreshing, The Carbohydrate Addict's No Cravings Cookbook emphasizes on-the-spot satisfaction that will reinvigorate every low-carb dieter on any program.

Each of these selections is truly low-carb, with six grams of carbohydrates or less per serving, and none of the recipes require special low-carb brand food, obscure ingredients, or sugar substitutes. Desperate for a real Italian dinner? Try Chicken Parmesan Romana. Hankering for heat? Flaming Shrimp Portobello is fiery and delicious. Craving crunch? Crisp and Crackly Cheese Crackers provide the right snap.

Keeping readers motivated, the recipes in The Carbohydrate Addict's No Cravings Cookbook address individual palates in an energizing new way. This is the ultimate cookbook for winning the fight against carbohydrate temptation, reaching and maintaining your ideal weight, and reviving the pure pleasure of eating.

Author Biography: Drs. Rachael and Richard Heller are the authors of a dozen previous books, including The Carbohydrate Addict's 7-Day Plan, The Carbohydrate Addict's Diet (3 million copies in print), and The Carbohydrate Addict's LifeSpan Program (1.8 million copies in print). The Hellers are also distinguished researchers and professors emeritus (Mount Sinai Medical Center and the Graduate Center of the City University of New York). Together, they achieved a combined weight loss of 200 pounds and have kept the weight off for more than twenty years.

Publishers Weekly

Judging from this book's title, readers might think it was a cookbook to help curb carbohydrate cravings. But the subtitle tells the real story: these are low-carb recipes designed to satisfy the kind of cravings that can strike any eater: for foods that are creamy, hearty, cheese-filled, spicy hot, crunchy or tangy. The authors also address cravings for specific cuisines: Chinese, Italian, Japanese, etc. Since this is their 12th Carbohydrate Addict's cookbook, the Hellers assume readers are already on the low-carb bandwagon. The goal of this book, then, is to provide fun and interesting recipes to keep the low-carb dieter from getting bored. Cauliflower stands in for rice in Curried Okra (with the additional tip that okra is a no-carb way to thicken soups and stews); Winter Night Tuna Melt is served warm on lettuce leaves, and Porcupine Cheese Ball is a party food made with cheddar cheese, cream cheese, mayonnaise and crushed pork rinds, scooped onto celery sticks. The recipes for these high protein (and often high fat) dishes are easy to follow and often begin with entertaining and personal stories about their origins. Health issues are left to the judgment of readers and their doctors, and only the carbs, not the grams of protein or fat, are provided for each recipe. Agent, Mel Berger. (Jan.) Copyright 2004 Reed Business Information.



The Liver Cleansing Diet or Eating Mindfully

The Liver Cleansing Diet: Love Your Liver and Live Longer

Author: Sandra Cabot

Created by Sandra Cabot of Australia, The Liver Cleansing Diet is a practical approach to healthy eating designed to aid the liver in its job of regulating the metabolism and burning fat. Readers can use the book as a guide to an eight-week cleansing, or simply incorporate Dr. Cabot's twelve principles for a healthy liver into their existing diet. While the program can be very beneficial for readers with liver disease, it is also appropriate for anyone who wishes to improve their overall health and well-being. It helps to balance the metabolism, reduces strain on the immune system, and contributes to a healthy energy level.



Interesting book: Wine from Grape to Glass or Desserts for Diabetics

Eating Mindfully

Author: Susan Albers

Healthy eating is conscious eating, according to eating disorders specialist Susan Albers. In this book, she introduces concepts of acceptance and awareness of one's eating behaviors, new exercises steeped in Buddhist practices for healing negative patterns in this area, and a means for restoring tranquility to meals. Albers does not encourage a diet of deprivation, but instead provides a checklist for the wide variety of mindless eating approaches, from eating when not hungry to faddish diets to food rituals. Practical exercises grounded in cognitive behavioral research reveal the forces that drive unconscious eating. These step-by-step instructions help readers cut through the mind's chatter and reach a new level of understanding of their relationship to food, weight, and health. This, finally, is a sound weight loss program that uses mindfulness techniques to break the patterns of unhealthy eating.



Friday, December 26, 2008

The 90 10 Weight Loss Plan or Thin for Life

The 90/10 Weight-Loss Plan

Author: Joy Bauer

In just two weeks you’ll lose weight, be healthier, and you can still eat your favorite chips, cookies, and ice cream!

The reason so many diets fail for so many people is that they force the dieter to cut out the foods they love and crave. With The 90/10 Weight-Loss Plan, dieters learn to balance their food intake by eating 90% healthy, nutritious food, with 10% “Fun Food”—whatever they want, whenever they want. Nutritionist Joy Bauer has created a phenomenon that has taken the nation by storm: a diet that is healthy and easy to follow. And since dieters don’t feel deprived of their favorite foods, The 90/10 Weight-Loss Plan is a program they can stay on.

The innovative plan offers:
- Three different caloric levels, based on one’s weight-loss goal
- 42 meals for each level, including breakfasts, lunches, dinners and snacks
- Meals that provide the most nutrition possible, while reducing saturated fat and cholesterol intake
- Meals that help reduce the risk of heart disease and cancer
- Menus that are designed to include food the dieter will love!



New interesting book: Low Carb Comfort Food Cookbook or DKs Sushi Chronicles from Hawaii

Thin for Life: 10 Keys to Success from People Who Have Lost Weight and Kept It Off

Author: Anne M Fletcher

In this new edition of the acclaimed bestseller, award-winning nutritionist Anne M. Fletcher incorporates exciting recent scientific research to show that permanent weight loss is far easier than is commonly believed. Whether you want to lose 10 pounds or 100, Thin for Life will help you master your weight problem by sharing the techniques of the real experts -- hundreds of women and men who have lost weight for good.



Table of Contents:
Forewordx
Introductionxiii
1Key to Success #1: Believe That You Can Become Thin for Life1
2Key to Success #2: Take the Reins29
3Key to Success #3: Do It Your Way57
4Key to Success #4: Accept the Food Facts: Featuring a 6-Week Nondieting Weight-Control Plan97
5Key to Success #5: Nip It in the Bud: Break the Relapse Cycle150
6Key to Success #6: Learn the Art of Positive Self-Talk173
7Key to Success #7: Move It to Lose It193
8Key to Success #8: Face Life Head-On232
9Key to Success #9: Get More Out of Life259
10Key to Success #10: Don't Go It Alone283
Epilogue306
Recipes from the Masters309
The Jump-Start Diet366
Internet Resources for Slimming Down and Healthful Eating386
Resources Recommended by the Masters392
Selected References396
Index402
Recipe Index413

Exercising through Your Pregnancy or Skin Care and Cosmetic Ingredients Dictionary

Exercising through Your Pregnancy

Author: James F Clapp

Exercise is good for pregnant women!

In addition to the regular benefits of exercise, pregnant women who exercise are likely to return to their pre-pregnancy shapes sooner, feel increased energy, and fend of stress more readily. According to James F. Clapp, M.D., author of Exercising Through Your Pregnancy, women can exercise before, during, after their pregnancies. Some women fear that exercise will increase the risk of miscarriage, malformations, pre-term labor, brain damage to the baby, or material injury, but this is not the case.

However, according to Dr. Clapp's research, women who exercise feel better, perform better, and have babies that are be stronger physiologically and perhaps better developed neurologically. Among the questions he answers:

  • How does exercise benefit the mother?
  • How does exercise affect growth of the fetus?
  • What is the effect of exercise on milk production?
  • Does exercise limit weight gain during pregnancy?
  • What is the right amount of exercise?
  • What are the dos and don'ts of exercising when pregnant?
  • When should exercise be avoided?
  • How late into pregnancy can you exercise?
  • What should be the exercise regimen after giving birth?

Dr. Clapp provides guidelines for exercise plans that safely fulfill a mother's needs during different phases of pregnancy.

Common Myths About Exercising and Pregnancy

1. Pregnant women should keep their heart rates under 140 beats per minute.
2. Exercise during lactation makes the milk taste sour.
3. Women should avoid abdominal exercises in mid and late pregnancy.
4. Pregnant women should not lift weights.
5. The bouncing and jarring which occur during running and high-impact aerobics increase the risk for the baby getting tangled up in the umbilical cord.
6. Exercise causes premature labor.
7. Exercise will cause the fetus to detach from the wall of the womb.
8. Exercise right after a pregnancy will cause hernias and loss of vaginal and pelvic support.



Table of Contents:
Preface
Acknowledgments
Pt. IWhy Exercise During Pregnancy?1
Ch. 1Clarifying the Debate Over Exercise and Pregnancy3
Ch. 2Benefits of Exercising During Pregnancy17
Pt. IIHow Exercise Benefits Mother and Baby45
Ch. 3Exercise, Fertility, and Early Pregnancy47
Ch. 4Exercise, Premature Labor, and Feto-Placental Growth57
Ch. 5Exercise, Breast-Feeding, and Infant Growth71
Ch. 6Maternal Benefits of Regular Exercise81
Ch. 7Benefits of Maternal Exercise for the Baby107
Pt. IIIExercise Prescription and Monitoring123
Ch. 8Principles for Exercise Prescription125
Ch. 9Preconception and Early Pregnancy153
Ch. 10Mid- and Late Pregnancy187
Ch. 11Postpartum205
Epilogue223
Appendix224
References225
Index235
About the Author245

Books about:

Skin Care and Cosmetic Ingredients Dictionary

Author: Natalia Michalun

The second edition of this thorough reference is an invaluable tool for assessing cosmetic products, addressing both the quality of the product and the effect it has on the skin. Since a product's ultimate purpose is to benefit the skin, it is crucial to have an understanding of how the skin works, how and why a product may or may not penetrate it, and what care individual skin types and conditions may require. It is difficult to discuss product ingredients without correlating product performance to skin function. An expanded section on skin physiology and chemical concepts enables the reader to better understand product performance through a thorough explanation of how chemicals and ingredients interact. The various skin types, conditions, and appropriate ingredients for treatments provide a quick reference to address clients' needs. This enlarged second edition contains over 2,000 ingredients including 200 new and updated entries. Expanded information on antioxidants and their stability, new discussion on aging and sensitive skin, and function of SPF and new sunblock ingredients offering full spectrum sunscreen and sunblock for both UVA and UVB rays has been added.

Booknews

A dictionary of the chemicals used in cosmetics and skin care products, primarily for students and professionals, but perhaps also for readers who use a lot of such products and are concerned about what ingredients are in them and what they may do to them. Introductory chapters discuss skin physiology, product penetration, skin types and conditions, and terms. Botanical Latin names are appended. The cross-referencing is extensive. Pronunciations are not indicated. No date is noted for the first edition. Annotation c. Book News, Inc., Portland, OR (booknews.com)



Thursday, December 25, 2008

Cooking with Coconut Flour or Fit and Well

Cooking with Coconut Flour: A Delicious Low-Carb, Gluten-Free Alternative to Wheat

Author: Fif

Coconut flour is a delicious low-carb, gluten-free alternative to wheat. It is high in fiber, low in digestible carbohydrate, and a good source of protein. Coconut flour can be used to make a variety of delicious baked goods, snacks, desserts, and main dishes. It is the only flour used in most of the recipes in this book. These recipes are so good that you won't be able to tell that they aren't made with wheat. If you like foods such as German chocolate cake, apple pie, blueberry muffins, chees crackes, and chicken pot pie, but don't want the wheat; you will love the recipes in this book! All recipes include low-sugar or no-sugar variations.

Library Journal

Nutritionist and naturopathic physician Fife (director, Coconut Research Ctr.; The Coconut Oil Miracle) emphasizes the health benefits of coconut flour, a naturally low-carb and gluten-free substance. He details the various properties of coconut flour, provides general information on nutrition and maintaining a healthy diet, and offers tips on the use of coconut flour and an appendix of resources. The crux of the book is the compilation of numerous recipes using coconut flour for the preparation of such items as baked goods, breads, and main dishes. These recipes, in addition to lacking gluten, are also free of wheat, soy, trans fats, artificial sweeteners, and yeast. Of particular interest to those with gluten allergies or related dietary restrictions, this book may also appeal to nutrition and health food enthusiasts. For most public libraries.-Courtney Greene, DePaul Univ. Libs., Chicago Copyright 2005 Reed Business Information.



Go to:

Fit and Well: Core Concepts and Labs in Physical Fitness and Wellness

Author: Thomas D Fahey

Fit and Well offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the four components of health-related fitness, as well as coverage of nutrition, stress, substance abuse, chronic diseases, and injury prevention. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle.



The Peoples Pharmacy Guide to Home and Herbal Remedies or The Slow Burn Fitness Revolution

The People's Pharmacy® Guide to Home and Herbal Remedies

Author: Joe Graedon

*Provides an A-Z handbook of common ailments and symptoms
*Describes safe, effective home and herbal remedies, vitamins, and dietary supplements for almost any problem
*Supplies an overview of the 50 most popular herbs in the U.S., Europe, and Australia
*Herb/drug combinations to avoid
*Details active ingredients, common uses, and proper dosages for each herb
*Special precautions, adverse effects, and possible interactions
*Resource listings of herbal web pages and products

Author Biography: JOE GRAEDON, a pharmacologist, and TERESA GRAEDON, PH.D, a medical anthropologist, are America's most trusted health-care authorities. Their nine books, including the bestselling The People's Pharmacy, have combined sales of more than 3 million copies. Their thrice-weekly newspaper column appears in 100+ newspapers. And their weekly radio talk show is heard on more than 500 stations worldwide. They live in Durham, North Carolina.

Library Journal

The Graedons, both respected authors (The People's Pharmacy) and speakers, offer advice on the safe use of home and herbal remedies. The first section combines tested scientific research and accumulated folk wisdom to provide the health consumer with treatment suggestions for common ailments. Also included are possible causes and symptoms for selected conditions, as well as contact information for product manufacturers. The second section lists the 50 most commonly used herbs, including their ingredients and information on usage, dose, adverse effects, and drug interactions. By combining herbal and folk remedies, clearly highlighting dangerous herb-drug interactions, and summarizing consumer issues, the Graedons have created a consumer resource that is entertaining (favorite home remedies include coconut macaroons for diarrhea) and easy-to-use. However, more comprehensive medicinal herb reference resources include the Complete German Commission E Monographs (American Botanical Council, 1998) and the PDR for Herbal Medicines (LJ 3/1/99), among others. Still, this is recommended for smaller public library collections that don't own the other titles.--Andy Wickens, Univ. of Washington Health Sciences Lib., Seattle Copyright 1999 Cahners Business Information.

David Rossman

January 2000


Beyond Hemp

The People's Pharmacy Guide to Home and Herbal Remedies is a volume of remedies for a thorough inventory of common ailments -- from allergies to warts. The focus of the book is on home and herbal remedies, an important domain of health care about which physicians and pharmacists are frequently unwilling or unable to provide counsel.

The centerpiece and cornerstone of The People's Pharmacy Guide to Home and Herbal Remedies is a section that alphabetically lists ailments and suggests remedies. Included is a comprehensive guide to 50 common herbal therapies, with a brief description of each -- including dosage, special precautions and potential adverse effects, potential interactions with other substances, and the active ingredients and mechanisms by which they affect the body. There is also a separate section that specifically lists and describes dangerous herb-drug interactions. This latter section is potentially lifesaving -- it warns, for instance, that too much licorice may cause arrhythmia in those taking the heart drug Lanoxin.

Through their previous work, Joe and Teresa Graedon have built a substantial network of contacts, including their readers, listeners, and fans, as well as physicians and other medical professionals. The reader is treated to deftly edited highlights and extracts from these resources. To back up anecdotal claims of effectiveness, the authors frequently cite the clinical literature or other trusted sources of information such as Consumer Reports.

The text is generously sprinkled with set-off boxes that provide recipes, questions that readers or radio listeners have asked (with the authors' answers), helpful remedies and tips, and many direct quotes from people who have tried the various suggested remedies, some with -- and some most emphatically without -- success.

A reader who looks up "constipation" will find an exhaustive list of potential causative agents, lists of high-fiber foods and psyllium-containing products, and a recipe for a special bran concoction, in addition to an explanation of the causes and some easy-to-prepare cures for this malady. This reader will find a question about prunes from one of the authors' fans and another regarding a specific herbal tea, with the Graedons' educated responses. And as if that weren't sufficient, the following personal account from one of the Graedons' many contacts is included: "Constipation has been my problem for more years than I want to count. Psyllium seed is yucky and just barely works. My solution is flaxseeds ground in my coffee grinder. I keep it in small batches in the refrigerator and take Ѕ teaspoon with a glass of juice or water daily. Sometimes I sprinkle it on my cereal or put it in a fruit smoothie. I like the nutty taste, and it has been like a miracle for me."

The Graedons write from the first-person-plural point of view in an informal, accessible, and wittily engaging prose style. And although The People's Pharmacy Guide to Home and Herbal Remedies should be comprehensible to a wide demographic, the Graedons never patronize the reader. Explanations of complex medical conditions are friendly, but at the same time, vivid and complete enough to provide the reader with a sophisticated level of understanding. For example, in an introduction to a section on benign prostatic hyperplasia (BPH), the Graedons write: "The prostate isn't really a bad gland; it's a good gland in a bad place. Think of a doughnut around a water hose and you'll have a good model for the prostate (doughnut) and the male urethra (the hose), through which urine must flow to exit the body. Imagine closing down the nozzle on your garden hose so that there is a trickle instead of a gush. It will take a lot longer to wash the car with such a small stream. Same thing is true when emptying your bladder if there is a substantial constriction at the doughnut hole."

Some of the solutions to health difficulties cited in The People's Pharmacy Guide to Home and Herbal Remedies are surprising, such as a recipe for Low-Fart Beans and the suggestion that urine can cure stinky feet. Others are things most of us have already heard of or even tried without knowing there was a scientific basis to their efficacy. The Graedons, however, usually know. About chicken soup as a cold remedy, they write, "A group of physicians at Mt. Sinai Medical Center in Miami tested the power of chicken soup against hot water and plain cold water in its ability to improve the flow of mucus through nasal passages. As any grandmother could have predicted, chicken soup won hands down."

Throughout the book, the Graedons cite their own experiences with the remedies they describe, as well of those of family members, friends, and acquaintances. Many direct quotes from letters, emails, and calls the authors have received from radio listeners and readers of their other books (such as the quote on constipation above) are included verbatim in the text. These quotes are one of the many strengths of The People's Pharmacy Guide to Home and Herbal Remedies, for although the evidence these firsthand accounts provides is anecdotal, the words of regular people make the reader feel involved in the process of gathering and compiling clinical information.

There is something to be said for instant feedback from people with whom we can identify. Reading The People's Pharmacy Guide to Home and Herbal Remedies is akin to participating in an informal conversation with others with whom the reader might share a common ailment and comparing notes, with the presence of the knowledgeable author-moderators to help guide the discussion. Other useful features of the book include a section on access to information about herbs, an annotated listing of "cool herbal web sites," and an index of web sites for products, services, and information. These resources are of particular value, because, as the authors make clear throughout the text, determining the quality and potency of herbal remedies marketed in the United States can be a difficult task.

This book is not meant to be a substitute for a substantive home medical reference or consumer-oriented guide to medications. But readers who keep The People's Pharmacy Guide to Home and Herbal Remedies on a shelf next to such texts will have a valuable resource that they will likely consult frequently, especially if they seek alternatives to traditional medicine. --David S. Rossmann



Interesting book:

The Slow Burn Fitness Revolution

Author: Fredrick Hahn

Join the Slow Burn Fitness Revolution!

In The Slow Burn Fitness Revolution, authors of the three-million-copy bestseller Protein Power team up with leading fitness expert Fred Hahn to revolutionize the way America gets strong, lean, and healthy. The Slow Burn Fitness Revolution lays out the accumulating body of scientific evidence that shows the spend-hours-in-the-gym approach to exercise is over. The Slow Burn exercise routine gives great results in just 30 minutes a week. With Slow Burn, you will:

*Get strong fast
*Increase bone density and ward off osteoporosis
*Improve cardiovascular health
*Enhance flexibility
*Say goodbye to lower back pain
*Increase your metabolism, and
*Make your body a powerful fat-burning machine

Slow Burn promises a leaner, fitter, stronger you with a realistic workout that lets you have a great body and a life!

Publishers Weekly

Personal trainer Hahn and his physician co-writers, who previously authored the bestselling Protein Power, purport to have discovered the secret to strengthening heart and bones, enhancing flexibility, burning fat and improving athletic performance. This "revolutionary method of strength training that far exceeds the benefits of almost any other kind of exercise" is the Slow Burn-a "tough but short" workout consisting of measured lifting of heavy weights to the point of complete muscle exhaustion. For those with access to gym equipment, the weight should be "so heavy that for the first second or two you feel like you won't be able to budge it" (readers sans gym memberships work with their body weight and a few small free weights). Before describing any Slow Burn exercises, however, the authors spend 70-odd pages trying to debunk most common assumptions regarding exercise and diet. Not all exercise is beneficial, they argue, and some exercise can be downright harmful (jogging, the authors insist, causes, "bad knees, damaged hips, and weak backs"). Similarly, the old dictate "eat less, exercise more" is not the simple weight loss solution it seems, and the book provides all sorts of evidence to explain why (the pages are liberally sprinkled with footnotes and scientific terminology).This book seems more like a good argument for strength training than it does a full-blown revolution, but the exercises are easy to follow and should improve fitness when practiced appropriately. (on sale Jan.1) Copyright 2003 Cahners Business Information.

Library Journal

Fitness trainer Hahn joins with two doctors to help readers build muscles and burn calories by slowing down the weight-lifting workout. Copyright 2002 Cahners Business Information.



Wednesday, December 24, 2008

My Way out or Indigo Dreams

My Way Out: One Woman's Remarkable Journey in Overcoming Her Drinking Problem and How Her Innovative Program Can Help You or Someone You Love

Author: Roberta Jewell

The riveting story of a woman's relentless search to free herself of her addiction to alcohol and the successful, integrative program she developed after two decades of research. Her innovative system has turned around the lives of other similar highly-functional problem drinkers and is now garnering the attention of the medical community.

ForeWordreviews.com

"Jewell's honesty and forthright approach just might help a reader find his or her way out of addiction."

What People Are Saying

L. Kathleen Mahan
"Nutrition plays a critical role in recovery and Jewell's program incorporates all the key elements in a plan that is solid, straightforward, and easy to follow. This multi-faceted system is sure to help many people."
Nutritional Counselor and Co-Author, Krause's Food, Nutrition and Diet Therapy, 11th ed., 2004


Richard Cobden
"A must read for anyone who's been unsuccessful in beating a drinking problem. Jewell weaves her personal story, clinical research and well laid-out system in this one-of-a kind book."


James H. Schmelter
"The holistic approach combines powerful, customized self-hypnosis with other important therapeutic interventions. It's not surprising to me that the program works so well for those who suffer with alcohol addiction."
Certified Hypnotherapist




Look this: Music Copyright or Street of Dreams Boulevard of Broken Hearts

Indigo Dreams

Author: Lori Lit

Indigo Dreams is a 60 minute CD/audio book designed to entertain your child while introducing them to relaxation and stress-management techniques. Four unique bedtime stories incorporate breathing, visualizations, muscular relaxation and affirmations. These are the same techniques recommended for adults but presented in a fun, interactive format that appeal to children. Children follow the characters along as they learn belly breathing with A Boy and a Bear, make positive statements with The Affirmation Web, visualize with A Boy and a Turtle and relax with The Goodnight Caterpillar. All four of these stories are also available in book format.

The narration is accompanied by soothing sounds of crickets, gentle breezes and forest animals. An additional music sound track is included to further enhance your child's relaxation experience.



Cold Mountain or The Little Book of Quitting

Cold Mountain

Author: Charles Frazier

Winner of the 1997 National Book Award

A New York Times and Globe and Mail Notable Book of the Year

Charles Frazier has created a masterpiece that is at once an enthralling adventure, a stirring love story, and a luminous evocation of a vanished land, a place where savagery coexists with splendour and human beings contend with the inhuman solitude of the wilderness. Sorely wounded and fatally disillusioned in the fighting at Petersburg, Inman, a Confederate soldier, decides to walk back to his home in the Blue Ridge mountains and to Ada, the woman he loved there years before. His trek across the disintegrating South brings him into intimate and sometimes lethal converse with slaves and marauders, bounty hunters and witches, both helpful and malign. At the same time, the intrepid Ada is trying to revive her father's derelict farm and learning to survive in a world where the old certainties have been swept away.As it interweaves their stories, Cold Mountain asserts itself as an authentic odyssey, hugely powerful, majestically lovely, and keenly moving.

San Francisco Chronicle

Charles Frazier's first novel is a rare and extraordinary book, a Civil War novel concerned less with battlefields than with the landscape of the human soul.

Raleigh News & Observer

A masterpiece.

Publishers Weekly

Rich in evocative physical detail and timeless human insight, this debut novel set in the Civil War era rural South considers themes both grand (humanity's place in nature) and intimate (a love affair transformed by the war) as a wounded soldier makes his way home to the highlands of North Carolina and to his pre-war sweetheart. Shot in the neck during fighting at Petersburg, Inman was not expected to survive. After regaining the strength to walk, he begins his dangerous odyssey. Just as the traumas of life on the battlefront have changed Inman, the war's new social and economic conditions have left their mark on Ada. With the death of her father and loss of income from his investments, Ada can no longer remain a pampered Charleston lady, but must eke out a living from her father's farm in the Cold Mountain community, where she is an outsider.

Frazier vividly depicts the rough and varied terrain of Inman's travels and the colorful characters he meets, all the while avoiding Federal raiders and the equally brutal Home Guard. The sweeping cycle of Inman's homeward journey is deftly balanced by Ada's growing sense of herself and her connection to the natural world around the farm. In a leisurely, literate narrative, Frazier shows how lives of soldiers and of civilians alike deepen and are transformed as a direct consequence of the war's tragedy. There is quiet drama in the tensions that unfold as Inman and Ada come ever closer to reunion, yet farther from their former selves.

Library Journal

This monumental novel is set at the end of the Civil War and follows the journey of a wounded Confederate soldier named Inman as he returns home. Interwoven is the story of Ada, the woman he loves. Ada, who was raised in genteel society, cannot cope with the rigors of war until a woman called Ruby arrives to help her. Inman comes across memorable characters like the goatwoman, who lives off the secret herbs in the woods and Sara, a woman stranded with an infant who is assaulted by Yankee soldiers whom Inman later kills. After a long, threatening journey, Inman finally arrives home to Ada, 'ravaged, worn ragged and wary and thin.' A remarkable effort that opens up a historical past that will enrich readers not only with its story but with its strong characters. -- David A. Beron, University of New England, Biddeford, Maine

Library Journal

This monumental novel is set at the end of the Civil War and follows the journey of a wounded Confederate soldier named Inman as he returns home. Interwoven is the story of Ada, the woman he loves. Ada, who was raised in genteel society, cannot cope with the rigors of war until a woman called Ruby arrives to help her. Inman comes across memorable characters like the goatwoman, who lives off the secret herbs in the woods and Sara, a woman stranded with an infant who is assaulted by Yankee soldiers whom Inman later kills. After a long, threatening journey, Inman finally arrives home to Ada, 'ravaged, worn ragged and wary and thin.' A remarkable effort that opens up a historical past that will enrich readers not only with its story but with its strong characters. -- David A. Beron, University of New England, Biddeford, Maine

School Library Journal

A Civil War soldier and a lonely woman embark on parallel journeys of danger and discovery. Environment, events, and the empathy of others transform the protagonists spiritually as well as physically.

Deborah Stevenson

This 'novel is set at the end of the Civil War and follows the journey of a wounded Confederate soldier named Inman as he returns home. Interwoven is the story of Ada, the woman he loves. Ada, who was raised in genteel society, cannot cope with the rigors of farm life until a woman called Ruby arrives to help her.' -- Library Journal

Raleigh News & Observer

A masterpiece.

Jonathan Miles

My immediate impression, upon reading the first 30 or so pages of this debut novel, was that Charles Frazier has a stunning talent for aping Cormac McCarthy. A great many of McCarthy's stylistic earmarks -- especially the leaner, less baroque McCarthy of recent years -- are present here: keen-eyed and exacting descriptions of landscape and flora; grim and spare dialogue devoid of quotation marks; flurries of neologisms; and a deliberately paced, vigorous yet elegant narrative voice that yearns to be read by oil lamp. Venture 30 pages further in, however, and your impression changes: Charles Frazier may be picking the coins out of Cormac McCarthy's pockets, but my God what a novel he has made from them.

Set in North Carolina in the waning days of the Civil War, Cold Mountain tells the story of Inman, a wounded Confederate infantryman, and Ada, the woman for whom he abandons the front and embarks on an anguished odyssey home. Inman's footpath through the bruised landscape of the South is interwoven with Ada's struggle to eke out an existence on her late father's farm at Cold Mountain. Into both their lives enter fellow victims of war and heartbreak: Ruby, a butchy young drifter who directs Ada in the way of moon signs and root doctoring and tending to a farm; Stobrod, Ruby's no 'count father who, amidst the ugly debris of war, discovers the beauty of music and is thus redeemed; and a vividly depicted panoply of deserters, guardsmen, lechers, blind men, banjoists, war widows, goat herders and corpses.

At the novel's start, when Inman begins his journey, Ada is neither his wife nor his lover; their prewar meetings are recounted as awkward affairs, as tentative and demure as the courtings in Victorian novels. Amid the operatic passion of war, then, their innocence takes on a sort of crazed charm, and despite the severe experiences that precede their reunion, their love remains beyond the reach of the war. Even at the height of their affair, when Ada is first undressing before Inman, this innocence stands: Trying to remove a pair of hunter's pants, Ada cowhops from leg to leg, her ankle caught in the pantleg. It would take the bulk of a thousand paperback romances to produce a scene so endearing.

Frazier may be indebted to McCarthy, but Cold Mountain evokes other writers as well -- among them Stendahl, Tolstoy and Stephen Crane. If living in a tragic land is equal to living in a tragic time, as Wallace Stevens proposed, then Frazier's novel, like the best Civil War literature, explores what it means to exist in both. Despite its stylistic echoes, Cold Mountain is an intensely moving novel, a spare but eloquent exegesis on love and war. The story of Inman and Ada will remain with you long after the oil lamp is extinguished. --SalonJune 19, 1997

Kirkus Reviews

A grim story about a tough, resourceful Southern family in the Civil War is somewhat submerged by the weight of lyrical detail piled on the tale, and by the slow pace of the telling. There's no doubt that Frazier can write; the problem is that he stops so often to savor the sheer pleasure of the act of writing in this debut effort.

Inman, seeing that the end of the war is near, decides to leave his regiment and go back home to Ada, the bright, stubborn woman he loves. His adventures traversing a chaotic, impoverished land, Ada's struggles to preserve her father's farm, and the harsh, often powerful tales of the rough-hewn individuals they encounter take up most of the narrative.

The tragic climax is convincing but somewhat rushed, given the many dilatory scenes that have preceded it. Frazier has Cormac McCarthy's gift for rendering the pitch and tang of regional speech, and for catching some of the true oddity of human nature, but he doesn't yet possess McCarthy's ferocious focus. A promising but overlong, uneven debut.

What People Are Saying

Kaye Gibbons
Cold Mountain is the best Civil War novel since Michael Shaara's The Killer Angels. Written in a style equal to that of Shelby Foote, this novel deserves any and all prizes that might be lying about.


Willie Morris
Charles Frazier's Cold Mountain is the most impressive and enthralling first novel I have read in a long time. It is a magnetic story, ambitious in scope, with richly developed characters and beautiful evocations of landscape. Though set in an earlier time, it is contemporary in the profoundest sense, with resonance of A Farewell to Arms.


John Berendt
Cold Mountain is a heartbreakingly beautiful story, elegantly told and utterly convincing down the last haunting detail.


Rick Bass
This novel is so magnificent—in every conceivable aspect, and others previously unimagined—that it has occurred to me that the shadow of this book, and the joy I received in reading it, will fall over every other book I ever read. It seems even possible to never want to read another book, so wonderful is this one. Cold Mountain is one of the great accomplishments in American literature.


Ann Beattie
Charles Frazier's novel is at once spare and eloquent, a panorama that the author stills long enough to make a portrait—a very evocative portrait of Inman, a soldier who is trying to escape a ruined world. Interspersed with so many moments of sadness, the many moments of compassion see entirely convincing and are very affecting; when Ada 'wanted to tell him how she had come to be what she was,' the understatement—as it is so often in Cold Mountain—is almost shattering. And then comes the ending.


Kaye Gibbons
Cold Mountain is the best Civil War novel since Michaels Shaara's The Killer Angels. Written in a style equal to that of Shelby Foote, this novel deserves any and all prizes that might be lying about.


Rick Bass
This novel is so magnificent -- in every conceivable aspect, and others previously unimagined -- that it has occured to me that the shadows of this book, and the joy I received in reading it, will reach far over every other book I ever read. It seems even possible to never want to read another book, so wonderful is this one. Cold Mountain is one of the great accomplishments in America.




Go to:

The Little Book of Quitting

Author: Allen Carr

Allen Carr’s international bellseller, The Easy Way to Stop Smoking, has sold more than six million copies worldwide and helped to turn countless smokers into nonsmokers.

     The Little Book of Quitting crystallizes 120 key points of the Easyway™ method in a concise and readily accessible format. Carr’s method can enable any smoker to quit easily, painlessly, and permanently without needing willpower, suffering withdrawal pangs, feeling deprived, or gaining weight. This is the perfect pocket refresher for those already applying Allen Carr’s method, and a great starting point for all those who want to quit the Easyway™.

 

Allen Carr discovered the Easyway™ tostop smoking in 1983—after his three-decade-long, 100-cigarette-a-day addiction had driven him to despair. First published in 1985, The Easy Way to Stop Smoking has sold over six million copies worldwide and has been translated into more than twenty languages. In addition to his books, Allen has established the Allen Carr clinics, now operating in countries around the world.





Food Addiction or Relax and Renew

Food Addiction: The Body Knows: Revised & Expanded Edition

Author: Kay Sheppard

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  • Are you a food addict?
  • Do you gain more weight than you lose after every diet?
  • Can one cookie destroy all your good intentions?
  • Do you eat when you are disappointed, tense or anxious?

    Since its publication, Food Addiction has become a primary resource for food addicts and compulsive eaters. Now it is updated and presented in a revised and expanded edition, with a new chapter on relapse. For a food addict, relapse is an ever present danger which begins in the mind before reaching for that cupcake or other trigger food.

    Here food addiction is defined, trigger foods are identified and consequences of food addiction are revealed. A lifetime eating plan demonstrating how to stick with a healthful food plan for the long term is also provided.

    "For some people, foods can be as addictive as alcohol," Kay Sheppard explains. "Gummy bears and marshmallow chicks can be vicious killers whose effects can lead to depression, irritability and even suicide. The terrible truth is that for certain individuals, refined carbohydrates can trigger the addictive process. This book is an effort to help you understand and solve the problems of compulsive eating. "



    Book review: Marketing Financial Services or The Atlantic Economy during the Seventeenth and Eighteenth Centuries

    Relax and Renew: Restful Yoga for Stressful Times

    Author: Judith Lasater

    Stressed out? Taking time out each day to rest, relax, and renew is essential to living well. Relax and Renew presents physical postures and breathing techniques called restorative yoga.



  • Tuesday, December 23, 2008

    Redesigning 50 or The Body Remembers

    Redesigning 50: The No Plastic Surgery Guide to 21st-Century Age Defiance

    Author: Oz Garcia

    When you reach middle age, what does it take to turn back the hands of time and regain the youthful vitality of your younger years? Top nutritionist and health authority Oz Garcia offers definitive guidance in his information-packed Redesigning 50.

    You'll discover what Oz calls "the New 50": a fitter, healthier, better-looking middle age than you ever imagined possible. Oz explains how to take advantage of the finest that science and artistry can offer—without going under the knife. Drawing on the foremost expert opinions in health and beauty, Oz offers the latest information about diet and nutrition, exercise, skin and body care, hormones, stress reduction, dental and cosmetic treatments, and the new nutraceuticals—giving readers the tools to look younger and feel better than they have in years.

    You'll learn how to implement "the New 50 Fusion Plan," Oz's simple yet powerful fusion of "efficiency foods" with the healthy dietary traditions of Japan and the Mediterranean. You'll learn safe detox plans from experts Adina Niemerow and Roni DeLuz, hair how-to from Joel Warren and Edward Tricomi of Warren-Tricomi and Frédéric Fekkai, culinary insights from renowned chef David Bouley, spa secrets from the Golden Door and others, beauty advice and makeup tips from Bruce Dean, skin-care savvy from Dr. Nicholas Perricone and rejuvenation techniques from Dr. Lisa Zdinak and Dr. Lisa Airan, exercise insights from David Barton of David Barton Gyms, and fitness assessments from Suzanne Meth of Equinox Fitness Clubs, among others. Oz pulls it all together with his decades of experience into an enlightened, effective approach to antiaging.

    Hundreds of Oz's clients—women and men from across the country—have found success under his supervision. The powerful results are documented in candid accounts, from the busy company executive to the harried parent. Their antiaging success stories inspire and motivate readers to begin their own journey. The result? Middle age has never looked or felt so good!



    Table of Contents:
    Acknowledgments     xi
    Introducing the New 50     xiii
    Food: Fueling Yourself to a Younger Body     1
    Oz Eats His Words: Redesigning the Way We Eat     5
    Cleaning House: Detoxing for Health     25
    Eating in the Real World: Tips for Dining Out     45
    Rejuvenation: Feeling Like Thirty Again     53
    The Spa Experience: A Week Away or an Evening at Home     60
    Training for Life: Get Your Body Moving     69
    Beauty: Facing Up to Aging     83
    Skin Deep: Entering the No-Plastic-Surgery Zone     90
    Alternative Options: From Dermatology to Mesotherapy     99
    Your Crowning Glory: Components of Beauty from the Outside In     114
    Alchemy: Exploring the Biological Landscape of Age Reversal     129
    Diagnostics: Seeing the Inside Story     134
    The Estrogen/Testosterone Question: Discussing Hormone Health, Menopause, and Andropause     151
    Aching and Aging: Alternatives in Pain Care     164
    Longevity and the Brain: Keeping Mentally Young     172
    Oz's Guide to Supplements: The New Nutraceuticals     181
    Epilogue     207
    Resource Guide     213
    Index     219

    Book review: The Easy Way to Stop Smoking or Bipolar Disorder Survival Guide

    The Body Remembers

    Author: Babette Rothschild

    For both clinicians and their clients there is tremendous value in understanding the psychophysiology of trauma and knowing what to do about its manifestations. This book illuminates that physiology, shining a bright light on the impact of trauma on the body and the phenomenon of somatic memory.

    It is now thought that people who have been traumatized hold an implicit memory of traumatic events in their brains and bodies. That memory is often expressed in the symptomatology of posttraumatic stress disorder—nightmares, flashbacks, startle responses, and dissociative behaviors. In essence, the body of the traumatized individual refuses to be ignored.

    While reducing the chasm between scientific theory and clinical practice and bridging the gap between talk therapy and body therapy, Rothschild presents principles and non-touch techniques for giving the body its due. With an eye to its relevance for clinicians, she consolidates current knowledge about the psychobiology of the stress response both in normally challenging situations and during extreme and prolonged trauma. This gives clinicians from all disciplines a foundation for speculating about the origins of their clients' symptoms and incorporating regard for the body into their practice. The somatic techniques are chosen with an eye to making trauma therapy safer while increasing mind-body integration.

    Packed with engaging case studies, The Body Remembers integrates body and mind in the treatment of posttraumatic stress disorder. It will appeal to clinicians, researchers, students, and general readers.

    Booknews

    The body appears to have an somatic memory of trauma experienced. A veteran Los Angeles psychotherapist summarizes scientific theories about stress responses, and offers case study-illustrated techniques for safely drawing on such memory as a therapeutic resource. Annotation c. Book News, Inc., Portland, OR (booknews.com)

    Internet Book Watch

    The Body Remembers covers the psychophysiology of trauma and trauma treatment, providing new insights on physiology and psychological connections between trauma and memory. Scientific theory and clinical practice each are considered as Rothschild presents principles and techniques for understanding stress responses in both daily and long-term trauma situations.

    What People Are Saying

    Charles R. Figley
    The new paradigm in traumatology is the incorporation of theories built upon recent findings in neurobiology. After reviewing these findings, Rothschild introduces a thorough approach to helping the traumatized. A tribute to van der Kolk's view of the 'body keeps the score,' this book is the first to combine with consistency theory, research, and practice in enabling the traumatized to have hope, recover their balance, and avoid medical maladies resulting from chronic traumatic stress."

    Charles R. Figley, Ph.D. Director and Professor Florida State University Traumatology Institute


    Mary Beth Williams
    "This book fulfills its major goal - to build a bridge between the practice of traditional verbal trauma therapy and body-oriented therapies. It demonstrates how the body is a resource in the treatment of PTSD. This text does an admirable job of combining the theory of how the mind and body process, record, and remember traumatic events (presented in an easily understandable format) with practice strategies to help both body and mind. As Rothschild notes, PTSD is a 'disorder of memory gone awry' that must be treated phenomenologically in a boundaried, anchored, safe internal and external setting to unite implicit and explicit memories. This book is a 'must' for the professional's library!"
    Mary Beth Williams, Ph.D., LCSW, CTS Past President, Association for Traumatic Stress Specialists


    Onno van der Hart
    "While mental health sciences continue to make important discoveries on the psychophysiology of psychological trauma, there are hardly any works that discuss the implications of those findings for the treatment of trauma survivors. In The Body Remembers, Babette Rothschild beautifully succeeds in bridging this gap. She not only provides a clear window on this very important subject, but also presents a highly practical integration of the psychophysiology of trauma and the ways in which clinicians may assist trauma survivors to resolve the effects of overwhelming experience on mind and body. She presents many fine, brief vignettes, and clearly demonstrates the extra value of treatment interventions at the sensorimotor level."
    Onno van der Hart, Ph.D. Professor in the Department of Clinical Psychology Utrecht University, The Netherlands