The 90 10 Weight Loss Plan or Thin for Life

The 90/10 Weight-Loss Plan

Author: Joy Bauer

In just two weeks you’ll lose weight, be healthier, and you can still eat your favorite chips, cookies, and ice cream!

The reason so many diets fail for so many people is that they force the dieter to cut out the foods they love and crave. With The 90/10 Weight-Loss Plan, dieters learn to balance their food intake by eating 90% healthy, nutritious food, with 10% “Fun Food”—whatever they want, whenever they want. Nutritionist Joy Bauer has created a phenomenon that has taken the nation by storm: a diet that is healthy and easy to follow. And since dieters don’t feel deprived of their favorite foods, The 90/10 Weight-Loss Plan is a program they can stay on.

The innovative plan offers:
- Three different caloric levels, based on one’s weight-loss goal
- 42 meals for each level, including breakfasts, lunches, dinners and snacks
- Meals that provide the most nutrition possible, while reducing saturated fat and cholesterol intake
- Meals that help reduce the risk of heart disease and cancer
- Menus that are designed to include food the dieter will love!

New interesting book: Low Carb Comfort Food Cookbook or DKs Sushi Chronicles from Hawaii

Thin for Life: 10 Keys to Success from People Who Have Lost Weight and Kept It Off

Author: Anne M Fletcher

In this new edition of the acclaimed bestseller, award-winning nutritionist Anne M. Fletcher incorporates exciting recent scientific research to show that permanent weight loss is far easier than is commonly believed. Whether you want to lose 10 pounds or 100, Thin for Life will help you master your weight problem by sharing the techniques of the real experts -- hundreds of women and men who have lost weight for good.

Table of Contents:

	Foreword	x
	Introduction	xiii
1	Key to Success #1: Believe That You Can Become Thin for Life	1
2	Key to Success #2: Take the Reins	29
3	Key to Success #3: Do It Your Way	57
4	Key to Success #4: Accept the Food Facts: Featuring a 6-Week Nondieting Weight-Control Plan	97
5	Key to Success #5: Nip It in the Bud: Break the Relapse Cycle	150
6	Key to Success #6: Learn the Art of Positive Self-Talk	173
7	Key to Success #7: Move It to Lose It	193
8	Key to Success #8: Face Life Head-On	232
9	Key to Success #9: Get More Out of Life	259
10	Key to Success #10: Don't Go It Alone	283
	Epilogue	306
	Recipes from the Masters	309
	The Jump-Start Diet	366
	Internet Resources for Slimming Down and Healthful Eating	386
	Resources Recommended by the Masters	392
	Selected References	396
	Index	402
	Recipe Index	413