Another Season or Core Performance

Another Season: A Father's Story

Author: Gene Stallings

As coach of the University of Alabama's powerhouse Crimson Tide football team, Gene Stallings encountered plenty of tough situations on the field. But in 1962, as a young protege and assistant under Alabama's legendary coach Paul "Bear" Bryant, Stallings was handed one of the greatest challenges of his life: his newborn son, John Mark, was diagnosed with Down syndrome - a genetic condition that causes mental retardation - and a serious heart defect. Doctors said he probably wouldn't live to see his first birthday. At a time when many families were ashamed of having children who were "different," doctors and friends urged the Stallingses to institutionalize Johnny so he would not be a burden. But for Gene Stallings, putting Johnny in an institution was just not an option: Johnny would always be part of the family, no matter what. And despite the doctors' predictions, Johnny - now thirty-five - leads a full life with his family and friends. Wherever Stallings coached - at Texas A&M, with the Dallas Cowboys, or with the St. Louis and Phoenix Cardinals - Johnny was an integral part of the team, whether chatting with the linebackers in the locker room or cheering them on from the sidelines. When Stallings took over as head coach for Alabama, the Crimson Tide took Johnny to heart, and he has become a familiar figure to the legions of Alabama fans. As a coach, Stallings always lived for the next game, the next season, and the season after that. But Johnny's precarious health has taught Stallings to appreciate every day they have together, and to reach out to other families with disabled children.

Publishers Weekly

Stallings, a survivor of Coach Bear Bryant's infamous boot camp at Texas A&M in 1954, became one of Bryant's protgs and subsequently coached at his alma mater, then as an assistant with Bryant and Tom Landry in Dallas and as a head coach for the St. Louis (later Phoenix) Cardinals. He compiled an inconsistent record until he went to Alabama in 1989, where he won 70 games during the next seven years until he retired in 1996. But of as much concern to him, he relates here, as his gridiron victories were the small gains made by his son, Johnny, born in 1962 with Down's syndrome and a defective heart. Writing with freelancer Cook, he relives his initial reaction to the doctor's announcement"We think maybe your baby is a mongoloid" and recalls his confused feelings of shock, anger and self-pity. But he and his wife, Ruth Ann, when told that their son had only a year to live, rejected that diagnosis and set about helping him develop his maximum potential, with aid from his four sisters. Johnny is now 35, holds a paying job and has a fine sense of social adjustment. This story has many moving moments that should give heart to others raising a child with Down's syndrome. Photos not seen by PW. (Aug.)

Library Journal

Stallings made the University of Alabama football team one of the nation's best, but far more significant is the love and support he has given his son Johnny, born in 1962 with Down syndrome and now a thriving member of the Stallings family.

Kirkus Reviews

Famed football coach Stallings, aided by journalist Cook, combines a short history of his tough professional career with the affectionate story of his son, Johnny, who is burdened with Down's syndrome.

In a simply told tale, Stallings, who carries the honorific "Coach" proudly, chronicles his accomplishments on the gridiron with great modesty. He has, clearly, more pride in the attainments of Johnny, who, now in his 30s, has come to his own kind of manhood with the innocence and sweetness that seem characteristic badges of Down's syndrome. More a homespun family memoir than a jock's saga, this volume neglects neither homage to Coach's hero and mentor, the fabled "Bear" Bryant, nor details of his own hirings and firings, from Texas A&M to the Cowboys and, finally, as heir to the "Bear" at the University of Alabama. Inevitably, the scoreboards told Coach Stallings's fortune. Known as "Bebes" to intimates, he yearned for a son, stalwart, smart, and strapping, maybe an all- star linebacker. "A football coach needs a son who will play football," he would hear his wife say. Instead, they had three girls and Johnny, disabled and frail. Withal, Bebes and his wife came to terms with their melancholy and fears. The family and those close to them took Johnny to their hearts. With his winning personality, he became a favorite of his father's players and staff and, eventually, the fans. And Coach Bebes, seeking gridiron glory and often finding it, seems to have found something better through his exceptional son. It's an artless story, told quite prosaically. But while clearly deeply felt, it never quite catches fire.

A nice book by a nice man, nothing more; but nothing less, either, and that should not be easily dismissed.

Look this: Thorstein Veblen or Nonparametric Econometrics

Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life

Author: Mark Verstegen

Core Performance, the breakthrough fitness program that has already shipped more than 50,000 copies in hardcover, is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today.

The intense focus on the muscles of your core--abs, lower back, hips, and thighs--will help you stand taller and prevent the back pain from which most people eventually suffer. The detailed nutrition section guarantees that you'll feed your muscles, starve your fat, and get boundless energy when you need it most. This program is like nothing you've ever seen before--it enables you to totally transform your body in just 12 weeks. The potential is within you, and the power to unleash that potential is within Core Performance.

What People Are Saying

Mia Hamm
Mia Hamm, Olympic and world-champion soccer player
This is the best decision I have ever made with regard to improving and educating myself as an athlete. I just wish I had made it sooner.

Nomar Garciaparra
Nomar Garciaparra, professional baseball player
This program has transformed me from a skinny college baseball player with little power into one of the best-conditioned players in Major League Baseball.

Table of Contents:

	Acknowledgments	ix
	Foreword	xi
Part 1	Welcome to the Core
Chapter 1.	Core Inspiration	3
	The Core Covenant	11
Chapter 2.	Core Beginnings	13
	Core Self-Evaluation	17
Chapter 3.	The Core Challenge	19
Part 2	The Core Workout
Chapter 4.	The Foundation: Building Your Pillar of Strength	27
Chapter 5.	Movement Prep	33
	Brandon Wood on Core Performance for Young Athletes	53
Chapter 6.	Prehab	55
Chapter 7.	Physioball Routine	73
	Mia Hamm on Core Performance for Women	88
Chapter 8.	Elasticity	91
Chapter 9.	Strength	113
Chapter 10.	Energy System Development	139
Chapter 11.	Regeneration	147
Chapter 12.	The Core Workout Worksheets	169
Part 3	The Core Nutrition Plan
Chapter 13.	How to Eat Better, Starting Now	203
Chapter 14.	Core Performance Foods	227
Part 4	The Core Life Plan
Chapter 15.	The Core Challenge (Revisited)	241
Chapter 16.	Frequently Asked Questions (FAQs)	247
	Glossary of Terms	255
	Additional Training Logs	259
	About the Authors	273
	Further Reading	275
	Photo Credits	276
	Index	277