Superfoods Rx or What Your Doctor May Not Tell You about Fibromyalgia

Superfoods Rx: Fourteen Foods That Will Change Your Life

Author: Steven Pratt MD

The super-bestselling book that's enhancing Americans' health

By eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseases

• Beans -- reduce obesity
• Blueberries -- lower risk for cardiovascular disease
• Broccoli -- lowers the incidence of cataracts and fights birth defects
• Oats -- reduce the risk of type II diabetes
• Oranges -- prevent strokes
• Pumpkin -- lowers the risk of various cancers
• Wild salmon -- lowers the risk of heart disease
• Soy -- lowers cholesterol
• Spinach -- decreases the chance of cardiovascular disease and age-related macular degeneration
• Tea -- helps prevent osteoporosis
• Tomatoes -- raise the skin's sun protection factor
• Turkey -- helps build a strong immune system
• Walnuts -- reduce the risk of developing coronary heart disease, diabetes, and cancer

* Yogurt-promotes strong bones and a healthy heart

SuperFoods Rx includes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet. SuperFoods Rx is an indispensable guide to a healthy, long, and energetic life.

What Your Doctor May Not Tell You about Fibromyalgia: The Revolutionary Treatment That Can Reverse the Disease

Author: R Paul St Amand

Fibromyalgia is a painful disorder for which mainstream medicine has no solution other than heavy, and often ineffective, use of painkillers, along with lifestyle changes. It affects 20 million Americans, with high rates of occurrence in women. Related to rheumatoid arthritis, it too is an autoimmune disorder involving muscular pain, fatigue, insomnia, headaches, and depression. What Your Doctor May Not Tell You About Fibromyalgia is the first book to offer a treatment program combining diet and exercise recommendations with the use of guaifenesin, a well-known medication available over the counter. A common ingredient in cough medicine, guaifenesin is so safe it is one of the few drugs in the Physicians' Desk Reference (PDR) with no known side effects listed. Dr. St. Amand was inspired by his own fibromyalgia to research available treatments, and he developed this revolutionary program as a result. Over 4 decades of his research culminate in this program--which treats the causes of the condition, not just the symptoms. It has successfully eliminated symptoms in 80 percent of his patients' cases. Dr. St. Amand has discovered how to put fibromyalgia into remission so patients can return to their normal lives, and shares the secret for the first time in this book.