The Liver Cleansing Diet: Love Your Liver and Live Longer
Author: Sandra Cabot
Created by Sandra Cabot of Australia, The Liver Cleansing Diet is a practical approach to healthy eating designed to aid the liver in its job of regulating the metabolism and burning fat. Readers can use the book as a guide to an eight-week cleansing, or simply incorporate Dr. Cabot's twelve principles for a healthy liver into their existing diet. While the program can be very beneficial for readers with liver disease, it is also appropriate for anyone who wishes to improve their overall health and well-being. It helps to balance the metabolism, reduces strain on the immune system, and contributes to a healthy energy level.
Interesting book: Wine from Grape to Glass or Desserts for Diabetics
Eating Mindfully
Author: Susan Albers
Healthy eating is conscious eating, according to eating disorders specialist Susan Albers. In this book, she introduces concepts of acceptance and awareness of one's eating behaviors, new exercises steeped in Buddhist practices for healing negative patterns in this area, and a means for restoring tranquility to meals. Albers does not encourage a diet of deprivation, but instead provides a checklist for the wide variety of mindless eating approaches, from eating when not hungry to faddish diets to food rituals. Practical exercises grounded in cognitive behavioral research reveal the forces that drive unconscious eating. These step-by-step instructions help readers cut through the mind's chatter and reach a new level of understanding of their relationship to food, weight, and health. This, finally, is a sound weight loss program that uses mindfulness techniques to break the patterns of unhealthy eating.
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