Pelvic Power for Men and Women or Month of Meals

Pelvic Power for Men and Women: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance

Author: Eric Franklin

Combining scientific principles with movement and imagery exercises that are both effective and fun, this book demonstrates how to create a stronger body by toning the pelvic floor. Focusing on the biomechanics of the pelvic floor, which acts as a support for the inner organs and contains a passage for the urethra, the sex organs, and the rectum, this guide shows how the pelvic floor plays an important role in almost all movements, balance, and body posture. The exercises train the muscles and joints and improve the tone of the organs, thereby increasing energy flow, eliminating incontinence, and keeping sexual organs healthy. The mind-body techniques are used to increase awareness of this part of the body and to improve sexual stamina.

member, New York City Ballet; director, West Side Dance Physical Therapy - Marika Molnar

"By far the most stimulating and visually articulate book on the subject. A must read for everyone."

MA., PT, director, Wellness Partners in the Arts - Glenna Batson

"Direct, clear, and congenial. Pelvic power can be yours with this simply sound approach of sensing, visualizing, and moving!"

Journal of Dance Medicine and Science

"Useful for men and women, teachers and students alike."

Book about: Death by Chocolate or Fondue

Month of Meals: Vegetarian Pleasures

Author: American Diabetes Association

Millions of ways to mix and match! Here's how it works:

Each menu planner has 28 days worth of new menu choices; pages are split into thirds and are interchangeable. There are 20,000 menu combinations in each book. No matter which combination the reader chooses, carb counts and nutrients are correct for the entire day­­automatically. Readers can mix and match among all of the menu planners if they want; millions of combinations are possible!

Updated third editions of the Month of Meals series feature:

• Complete nutrient analysis and carbohydrate count for every meal
• Every meal includes the same number of carbs, no matter which choice is picked­­45­60 grams for every breakfast, 60­75 grams for every lunch, and 70­85 grams for every dinner­­this helps keep blood sugar levels stable
• Covered spiral binding increases bookshelf visibility