Babycare Before Birth or Winter Blues

Babycare Before Birth

Author: Zita West

The prenatal program that gives your baby the best start in life!

Showing how a woman can make a dramatic difference to an unborn baby's health, well-being, and development by making small adjustments to diet and lifestyle. This amazing book explains how to give your baby the best possible start in life.

• Discusses nutritional basics, long-term health issues, and environmental hazards
• Pinpoints when a woman can maximize her baby's chance of healthy development
• Looks at multiple pregnancies and the symptoms and illnesses of pregnancy
  
  
  

  Interesting book: Freezing Effects on Food Quality or Revolution at the Table

  Winter Blues: Everything You Need to Know to Beat Seasonal Affective Disorder

  Author: Norman E Rosenthal

  Dr. Norman E. Rosenthal's indispensable guide for readers who suffer from the "winter blues" is now more useful than ever. This authoritative book presents a wealth of new information on remedies for seasonal affective disorder (SAD), including recent advances in light therapy, research on the effectiveness of antidepressants, and new recipes to counterbalance unhealthy winter food cravings. Dr. Rosenthal distinguishes among various degrees of the disorder, ranging from winter blues to full-blown SAD; provides a self-test that readers can use to evaluate their own seasonal mood changes; and offers helpful advice, coping tips, and resources.

  
  
  

  Table of Contents:

  Pt. I	Seasonal syndromes
  1	Introduction : discovering SAD	3
  2	All about SAD	18
  3	How seasonal are you?	51
  4	What causes SAD?	61
  5	SAD in children and adolescents	81
  6	"Summer SAD" and other seasonal afflictions	95
  Pt. II	Treatments
  7	Light therapy	113
  8	Beyond light therapy : other ways to help yourself	166
  9	Psychotherapy and SAD	190
  10	Antidepressant medications	209
  11	A step-by-step guide through the revolving year	225
  12	"How can I help?" : advice for family and friends	247
  Pt. III	Celebrating the seasons
  13	A brief history of seasonal time	255
  14	Polar tales	260
  15	SAD through the ages	264
  16	Creating with the seasons	275
  17	Words for all seasons	284
  18	Winter light : life beyond SAD	294
  	Afterword : the end of an era, 1979-1999	307
  Pt. IV	Resources
  	Where to get further help for seasonal problems	311
  	Dietary advice, menus, and recipes	315
  	Further reading	341
  App. A	Daily mood log	347
  App. B	Core belief worksheet	349