Fit Pregnancy For Dummies or Redeeming the Past

Fit Pregnancy For Dummies

Author: Catherine Cram MS

Are you intrigued by the idea of working out during pregnancy, but think it can’t be safe? Are you unsure how the words fit and pregnancy actually make sense in the same sentence? If so, you’ve come to the right place. This easy-to-follow guide shows you how you can be fit and pregnant, whether you’re new to exercise or have been working out for years, and whether you’re in your second week of pregnancy or your 32nd.

Fit Pregnancy For Dummies is for you if you’re pregnant, if you’re thinking about becoming pregnant, and You want to be as fit and healthy as you can be — whatever your current fitness level — without in any way jeopardizing your health or the health of your baby. This guide gives you the straight facts on:

• Staying safe when you exercise

• Developing a plan with your health provider

• Choosing the right equipment

• Modifying your routine for each trimester

• Eating well for nine months and beyond

From yoga and swimming to weight training, aerobics, and much more, you’ll see how to get started with a fun, step-by-step fitness routine that will make your entire pregnancy easier to manage. Postpartum expert and prenatal fitness class instructor Catherine Cram and fitness expert Tere Stouffer Drenth give you the scoop on the activities that work best for pregnant women and how to set up a routine that works best for you. You’ll understand how a fit pregnancy helps you with delivery and postpartum shape-up. Plus, you get expert advice on activities to avoid, eating well, and stayingmotivated during and after your pregnancy, as well as:

• Dressing comfortably for your workout

• Warming up and stretching to increase flexibility and avoid injury

• Modifying your exercise routine

• Staying fit after giving birth

• Finding the time for exercise and motherhood

Complete with special tips on exercising indoors, staying motivated, getting your family hooked on fitness, and helping your child grow up healthy and fit, Fit Pregnancy For Dummies is the key to exercising safely and staying fit throughout your pregnancy and beyond!

Book review: Contabilidade financeira e Administrativa

Redeeming the Past: Recovering from the Memories that Cause Our Pain

Author: David A Seamands

The memory is a complex function that's often at the center of deep-rooted emotional problems. The memory is also where the Holy Spirit can begin the healing process. A great resource for anyone.

Table of Contents:

Chapter 1	The Mystery of Memory	7
Chapter 2	What Is Healing of Memories?	21
Chapter 3	Why Do Some Memories Need Healing?	31
Chapter 4	Creating the Atmosphere for Healing	41
Chapter 5	Biblical Foundations for Memory Healing	59
Chapter 6	Indications for the Healing of Memories	77
Chapter 7	Distorted Concepts of God	93
Chapter 8	Difficulties from the Distortions about God	105
Chapter 9	Preparing the Prayer Time	123
Chapter 10	Conducting the Prayer Time	139
Chapter 11	Healing Memories of Sexual Traumas	163
Chapter 12	Follow-up, Cautions, and Conclusions	181