The Complete Good Fat Bad Fat Carb and Calorie Counter or Internal Cleansing

The Complete Good Fat/ Bad Fat, Carb and Calorie Counter

Author: Lynn Sonberg

The history of diets, weightloss, and health has been a volatile one. Once we thought that calories were all that mattered, then we decided it was fat that was the enemy, then came the low–carb craze. The current conventional wisdom is that there's no one, easy answer, and all of these factors contribute to weight gain and health in different ways. Perhaps the most unexpected discovery is that some fats (like olive oil and omega fats) are actually good for you!

This book is the first available resource that really gets to the bottom of current dietary thinking. It is invaluable for calculating the amount and type of fats, calories and carbs in over 3,500 foods commonly found on supermarket shelves and in restaurants. For dieters on everything from the South Beach Diet to the Mediterranean Diet to the Fat Smash Diet, this is the go–to resource for getting the most up–to–date and complete nutrition information available.

Read also Lincoln or Code Red

Internal Cleansing: Rid Your Body of Toxins to Naturally and Effectively Fight Heart Disease, Chronic Pain, Fatigue, PMS and Menopause Symptoms, and More

Author: Linda Berry

Cleanse Your Body of Pollutants and Other Impurities
Why not feel gloriously better? Every day our bodies are bombarded with pollutants from food, air, and stress. This buildup of toxins is bad for you and ultimately leads to fatigue, depression, and a host of other chronic health problems.
In this book are ways to help you give your body a fresh start and achieve vibrant good health. You will learn how to:
·Recognize and avoid toxins in air, food, and water
·Use herbs, fiber, and therapeutic food powders for cleansing
·Enjoy tasty recipes and follow a healthful diet to complement cleansing
·Improve your digestion, your outlook on life, and your overall health
"A wonderful, integrated approach towards cleansing. All individuals who are trying to make their way in a congested, polluted, toxic world will greatly benefit." —Jeffrey S. Bland, Ph.D., author of The 20-Day Rejuvenation Diet Program
"Menopause and perimenopause are times of great transition. Dr. Berry's book will help women make that time easier and more enjoyable." —Mary Ann Mayo, coauthor of The Menopause Manager
"A comprehensive and readable guide that should become a valuable companion for all who are intent upon improving their lives and living well." —Efrem Korngold, L.Ac., O.M.D., coauthor of Between Heaven and Earth
"Conventional medicine has really missed the boat—cleansing helps you think and feel better." —Candace Pert, Ph.D., professor at the Georgetown University School of Medicine and author of Molecules of Emotion

Table of Contents:

	Foreword
	Acknowledgments
	Introduction: Do You Need Internal Cleansing?
Pt. I	Needs and Remedies - an Overview	1
1	Four Kinds of Stress	3
2	How the Body Processes Food and Toxins	15
3	Natural Elements of a Clean Bowel	39
Pt. II	Toxins in Our Food and Environment	57
4	Toxins in Food: The Effect of Diet on Toxic Buildup in the Body	59
5	Household and Other Personal Toxins	79
6	Environmental Toxins	99
Pt. III	Internal Cleansing	115
7	Dietary Fiber for Good Health	117
8	The Basics of Internal Cleansing	127
9	An Herb and Fiber Cleansing Program	145
10	Therapeutic Food Powders for Cleansing	175
11	Cleansing the Liver and the Lymph System	185
12	Maintaining Healthier Bowels	193
Pt. IV	Stay Clean and Enjoy Vibrant Good Health	199
13	Diet and Recipes That Complement Cleansing	201
14	Supplements to Support Cleansing	249
15	Practices That Complement Cleansing	261
	Conclusion	287
	App. 1: Resources and Products	291
App. 2	Infant Care	307
App. 3	Essential Fatty Acids and Omega-3 Supplements	317
App. 4	Tests and Self-Exams	323
	Notes	331
	Bibliography	337
	Index	339