The 20 30 Fat Fiber Diet Plan or 14 Day Herbal Cleansing

The 20/30 Fat & Fiber Diet Plan: The Weight-Reducing, Health-Promoting Nutrition System for Life

Author: Gabe Mirkin

Discover the healthy way to eat right and lose weight!

Stop worrying about what to leave off your plate and add the all-important ingredient for any super-effective diet: fiber. Doctors and nutritionists agree that a low-fat, high-fiber diet will help you shed weight, prevent disease, and improve overall health quickly and easily. Building on these principles of healthy eating, this safe, proven, and easy-to-manage program fits any lifestyle and includes:

• More than 100 delicious high-fiber, low-fat recipes

• content listings for more than 5,000 favorite foods

• a handy plastic counter wheel to help you track your daily fat and fiber intake and figure out what you can eat freely and what you should cut back on or avoid.

The 20/30 Fat & Fiber Diet Plan will dramatically improve how you look and, more importantly, how you feel--and get you started on a lifetime of healthy living.

 

New interesting book: Nutrition and Food Services for Integrated Health Care or The Livebait Cookbook

14-Day Herbal Cleansing

Author: Laurel Vukovic

14-Day Herbal Cleansing is a powerful two-week body purification program that cleanses your system as it boosts your immune power, helping your body create an "inner shield" to block out the harmful toxins that lead to health breakdowns and disease. Combining an enjoyable diet with nutritional advice, detoxifying herbal treatments, light exercise and stretching, this revitalizing program is an all-natural alternative to dangerous drugs, expensive treatments, or difficult regimens for preventing and healing dozens of health conditions, including allergies, arthritis, asthma, cancer, clogged arteries, depression, diabetes, digestive disorders, excess weight, fatigue, headaches, heart disease, hypertension, hypoglycemia, insomnia, lung disease, premature aging, and skin disorders. Let 14-Day Herbal Cleansing help you experience a "total healing" that helps your body achieve its natural balance ... one of complete well-being and vitality of body, mind, and spirit!